Proper nutrition is essential for brain health and cognitive performance. Did you know that 2 out of 3 Americans will struggle with cognitive decline by age 70? That’s a staggering statistic, but the good news is that with proper nutrition we can lower the risk of age-related cognitive issues and even improve our brain health. Come join Dr. Aparna Trikha to learn about which nutrients are most important for the brain and how to optimize intake of these nutrients.

Dr. Aparna Trikha is a graduate of University of Maryland School of Pharmacy and is currently a functional medicine pharmacist with PharmToTable. She became passionate about functional medicine after coming to the realization that focusing on the root cause of disease is the best way to treat and even prevent chronic illnesses. Her areas of focus include digestion and gut health, metabolic health, medication induced nutrient depletion, and making lifestyle changes to improve one’s overall health.

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