Instructed by Dr. Aparna Trikha

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Instructed by Dr. Aparna Trikha

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*New Date* Nutrients for Brain Health Live Class

Instructed by Dr. Aparna Trikha

Proper nutrition is essential for brain health and cognitive performance.  Did you know that 2 out of 3 Americans will struggle with cognitive decline by age 70?  That’s a staggering statistic, but the good news is that with proper nutrition we can lower the risk of age-related cognitive issues and even improve our brain health.  Come join Dr. Aparna Trikha to learn about which nutrients are most important for the brain and how to optimize intake of these nutrients.

$15

All About the Gut

Instructed by Dr. Aparna Trikha

It’s All About The Gut! Did you know that the health of your gut microbiome is critical to your overall health? Research over the past two decades has shown that an unhealthy gut can contribute to many chronic diseases, including diabetes, obesity, depression, rheumatoid arthritis, and chronic fatigue syndrome.
 
Come join us to learn more about the gut microbiome, foods and medications that affect gut health, and what steps you can take to correct gut inflammation.